Oil is an essential ingredient in every single kitchen. We all use different type of oils – some of us decide what type of oil to use depending on what is available at our local shops. Some of us make our oil selections depending on what we are cooking or which oil is more affordable. The thought process is a little different nowadays. People are becoming more aware and thus are buying oils that they believe are good for their health. There are types of oils that are better for certain uses than the others. Today I want to talk about oil safety, the science behind cooking with oil, and offer you some ideas about what type of oil would be more appropriate for different cuisines.
What happens to oil in the cooking process?
Oil gets heated up to different temperatures during a cooking process. It is heated almost up…
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